Small group and private sessions for greater connection.
My focus is to bring unique experiences to my community and the Greater Des Moines Metro through private sessions, special events, and workshops. I offer a variety of movements, breath awareness practices, and mindfulness catered to specific groups and individuals that help reduce stress and anxiety and move through physical discomfort. All of my teachings and practices are based in Hatha and SomaYoga, with a blend of Ayurvedic principles and intuition-based teaching.
You can find my current schedule and register for a class below, or contact me for inquiries.
Private 1:1 Sessions
Regular private yoga sessions are a pretty special time for self-discovery, particularly for those looking to decrease stress or pain, as well as get back “in touch.” My methodology is a hybrid approach between SomaYoga and more traditional Hatha yoga, but sessions are completely catered to you and your goals.
We focus on small movement and breath awareness to create a feeling of balance between mobility and strength to find stability in many areas in life.
Upcoming Community and Special Events
Saturday, September 27 | Community Yoga in Buxton Park from 9-10 a.m. | Free to the public
Monday, September 22 | Night one of 4-Week Autumn Series from 5:30-6:45 p.m. | Pre-registration required
Saturday, October 4 | Yoga + Beer at West Hill Brewing Co. from 10:45-11:45 a.m. | Pay in the taproom
*Please check back here, subscribe to my email list, or follow me on social media for regular schedule updates.
Weekly Classes
Every Monday | Mid-Monday Movement via Zoom from noon-12:45 p.m. | Pre-registration required
Every Tuesday and Thursday | Chair Yoga at The Village from 9-9:40 a.m. | Pre-registration required
First and Third Tuesday | Meditation at The Village chapel from 1-1:30 p.m. | Free to the public
Your journey starts here.
Register for private yoga sessions, a community class, or specialty workshop below. If you wish to attend something you don’t see below, please reach out to me at bethany@beginagainyoga.com for more information.
