Small group and private sessions for greater connection.
My focus is to bring unique experiences to my community and the Greater Des Moines Metro through private sessions, special events, and workshops. I offer a variety of movements, breath awareness practices, and mindfulness catered to specific groups and individuals that help reduce stress and anxiety and move through physical discomfort. All of my teachings and practices are based in Hatha and SomaYoga, with a blend of Ayurvedic principles and intuition-based teaching.
You can find my current schedule and register for a class below, or contact me for inquiries.
Private 1:1 Sessions
Regular private yoga sessions are a pretty special time for self-discovery, particularly for those looking to decrease stress or pain, as well as get back “in touch.” My methodology is a hybrid approach between SomaYoga and more traditional Hatha yoga, but sessions are completely catered to you and your goals.
We focus on small movement and breath awareness to create a feeling of balance between mobility and strength to find stability in many areas in life.
Upcoming Community and Special Events
Saturday, June 28 | Community Yoga in Buxton Park from 9-10 a.m. | Free to the public
Saturday, July 12 | Yoga at Bochner Farms from 9-10 a.m. | Pre-registration required
Saturday, July 19| Community Yoga in Buxton Park from 9-10 a.m. | Free to the public
Saturday, August 16| Yoga at Bochner Farms from 9-10 a.m. | Pre-registration required
Saturday, August 30| Community Yoga in Buxton Park from 9-10 a.m. | Free to the public
*Please check back here, subscribe to my email list below, or follow me on social media for regular schedule updates.
Weekly Classes
Every Monday | Mid-Monday Movement via Zoom from noon-12:45 p.m. | Pre-registration required
Every Tuesday and Thursday | Chair Yoga at The Village from 9-9:40 a.m. | Pre-registration required
First and Third Tuesday | Meditation at The Village chapel from 1-1:30 p.m. | Free to the public
Your journey starts here.
Register for private yoga sessions, a community class, or specialty workshop below. If you wish to attend something you don’t see below, please reach out to me at bethany@beginagainyoga.com for more information.
