Private Sessions Packages
Regular private yoga sessions are a pretty special time for self-discovery, particularly for those looking to decrease stress or pain and get back “in touch.” My methodology is a hybrid approach between SomaYoga and more traditional Hatha yoga, but sessions are completely catered to you and your goals we establish during our first session.
We focus on small movement and breath awareness to create a feeling of balance between mobility and strength to find stability in many areas in life.
Here are a few other benefits:
Intuitive teaching based on how you arrive to each session
Interoception-based, which allows you to get in touch with your body from the inside-out
Open communication, a partnership
Follow-up email which includes Focus and Exploration areas to practice on your own time
Prior to our Introductory Session, you’ll complete an intake form for me to fully understand your goals and any other information you might feel is important for me to know. Package options are available after the Introductory Session has been complete.
Introductory 90-minute session is $90
Single 60-minute session is $70
Three 60-minute sessions for $195 (a $15 savings)
Five 60-minute sessions for $315 (a $35 savings)
Private sessions are offered during my business hours on Mondays, Tuesdays, and Thursdays or a time that works best for both of us outside of these business hours. Your appointment time will be determined once we connect our schedules.
Location: The Lotus Blossom located south of Indianola at 14849 130the Ave, Indianola, IA 50125
Regular private yoga sessions are a pretty special time for self-discovery, particularly for those looking to decrease stress or pain and get back “in touch.” My methodology is a hybrid approach between SomaYoga and more traditional Hatha yoga, but sessions are completely catered to you and your goals we establish during our first session.
We focus on small movement and breath awareness to create a feeling of balance between mobility and strength to find stability in many areas in life.
Here are a few other benefits:
Intuitive teaching based on how you arrive to each session
Interoception-based, which allows you to get in touch with your body from the inside-out
Open communication, a partnership
Follow-up email which includes Focus and Exploration areas to practice on your own time
Prior to our Introductory Session, you’ll complete an intake form for me to fully understand your goals and any other information you might feel is important for me to know. Package options are available after the Introductory Session has been complete.
Introductory 90-minute session is $90
Single 60-minute session is $70
Three 60-minute sessions for $195 (a $15 savings)
Five 60-minute sessions for $315 (a $35 savings)
Private sessions are offered during my business hours on Mondays, Tuesdays, and Thursdays or a time that works best for both of us outside of these business hours. Your appointment time will be determined once we connect our schedules.
Location: The Lotus Blossom located south of Indianola at 14849 130the Ave, Indianola, IA 50125
Regular private yoga sessions are a pretty special time for self-discovery, particularly for those looking to decrease stress or pain and get back “in touch.” My methodology is a hybrid approach between SomaYoga and more traditional Hatha yoga, but sessions are completely catered to you and your goals we establish during our first session.
We focus on small movement and breath awareness to create a feeling of balance between mobility and strength to find stability in many areas in life.
Here are a few other benefits:
Intuitive teaching based on how you arrive to each session
Interoception-based, which allows you to get in touch with your body from the inside-out
Open communication, a partnership
Follow-up email which includes Focus and Exploration areas to practice on your own time
Prior to our Introductory Session, you’ll complete an intake form for me to fully understand your goals and any other information you might feel is important for me to know. Package options are available after the Introductory Session has been complete.
Introductory 90-minute session is $90
Single 60-minute session is $70
Three 60-minute sessions for $195 (a $15 savings)
Five 60-minute sessions for $315 (a $35 savings)
Private sessions are offered during my business hours on Mondays, Tuesdays, and Thursdays or a time that works best for both of us outside of these business hours. Your appointment time will be determined once we connect our schedules.
Location: The Lotus Blossom located south of Indianola at 14849 130the Ave, Indianola, IA 50125